tag:blogger.com,1999:blog-38053588.post8240029903203389949..comments2024-03-12T07:29:47.821+09:00Comments on mieko's diary: Hot yoga and rental videoMiekohttp://www.blogger.com/profile/06847853397569005516noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-38053588.post-17434504035114710612017-04-24T22:10:10.652+09:002017-04-24T22:10:10.652+09:00Thanks for your comments Jan. Depends on the studi...Thanks for your comments Jan. Depends on the studio the temperature seems to be different. The studios where I go is not so hot. For me it is comfortable. When I went to Korea, I took a sauna. At that time it was too hot to stay for more than five minutes. When I go to hotspring , I seldom take a sauna. Compared to them , doing hoygoga at the studio seems to fit to me. However , as you know, I am not good at adjusting to temperature difference. So I need to stay home after that to cool my body gradually. Additionally, the corse I take is relaxing corse,not active corse. Miekohttps://www.blogger.com/profile/06847853397569005516noreply@blogger.comtag:blogger.com,1999:blog-38053588.post-6859347521266247542017-04-24T09:42:26.514+09:002017-04-24T09:42:26.514+09:00Hot yoga here means doing yoga moves, holding them...Hot yoga here means doing yoga moves, holding them for a couple of minutes and then immediately going into another series of yoga moves/poses...all done in a very hot room. Participants wear minimum clothing...such as a bathing suit because you sweat profusely. I attempted it ONCE! It's like exercising in a sauna. I am very sensitive to over-heating and I literally almost passed out...had to leave the room and lay on the floor until my body cooled down. I know people, men especially, that seem to love this method and feel it detoxes their bodies, but it isn't good for my body. How did you like it? JanAikenJanhttps://www.blogger.com/profile/17795690240142567447noreply@blogger.com