They are good phrases, aren't they?

In your country (not Japan), Is it familiar to talk with a psychology counselor?
I think nowadays it seems to be usual little by little. So these days I  see lots of blog talking about psychology. I'm a little bit fan of two couselors' blogs.

What he said today was that
"people surrounding you look bright and attractive means  that you are bright and attractive."

It is said we love our own kind.
So to be honest, these days I feel blue, however the people surrounding me are still attractive and cheerful. --- It means I still have power to get cheerful!!!!

And
Another phrase was that
Sometimes talking with someone including counselors, is effective, however the final way is just "courage" to break anything saying "let's do it (without thinking".


It's right.
I think, if I feel my courage, it's not the time to do a thing. For that to happen, it's OK to be still, just wait for coming up your courage.

What phrases encourage you?

This is today's breakfast.Yesterday a friend came to my house and had lunch together.I grilled chicken and made marinated beans. She brought green-tea cake. So I shared it to Yuki for our breakfast. It's not leftover.