Good morning 0525

 

by Yuki

The snap peas in our garden have started to bear pods. We are surprised to find we can harvest more than we expected.

by Mieko

This photo is Dorayaki. Dorayaki is a typical Japanese sweets. It is a kind of soft pancake like sweet sandwiches.

Good morning 0518

 

by Yuki

by Mieko

This week has started. Yuki is having some side effects, but he is doing all right. He is planning to go to a jazz café to play bass, piano, or guitar. According to him, he can’t play the instruments as well as before, but he can still enjoy playing in sessions with others. That’s a good thing.

I have a rehab appointment at the orthopedic clinic.

Good morning 0514

 Yesterday I joined an Online meeting.

The topics are..."Health and sickness”

◆How healthy do you feel right now?

What troubles me most is my frozen shoulder. I can raise my arm, but I can’t move it behind my back. In Japanese, there’s a common expression “forty-shoulder,” but even at my age, the doctor didn’t really use the term “sixty-shoulder.

◆Have you ever broken a bone? What happened?

I have never completely broken a bone, but I sometimes get avulsion fractures.剥離骨折 It has nothing to do with aging; I’ve had this since I was young. At first, I sometimes thought it was just a sprain, but it turned out to be an avulsion fracture. When I go to the hospital, I’m often told it’s an avulsion fracture. I’ve learned how to tape it properly, so it usually heals on its own. I just have to wait for it to heal naturally.

◆Do you take vitamins or mineral supplements?

I used to take various supplements occasionally, including ones for knee pain prevention. However, last year I was found to have low bone density, so I now take a prescription from my internist. It’s an activated form of vitamin D3.”

◆What do you think about Chinese medicine?

I like traditional Chinese medicine, or kampo in Japanese, which is a slightly different system from Chinese herbal medicine. I take it under a doctor’s prescription. For example, for hay fever, Western medicine alone wasn’t quite effective enough, so my doctor added kampo to adjust the treatment. I also take kampo for chronic coldness in my body. Nowadays, many clinics include kampo under health insurance, which is very helpful.”

◆What things do you do that might damage your health?

The things that might affect my health are mental stress, fatigue, and changes in temperature.

◆How often do you eat junk food? What kinds of junk food do you eat?

I like rice burgers at Mos Burger, and I enjoy ginger cookies from Gyomu Super. I often make fried udon at home rather than fried yakisoba. I’m not sure if that counts as junk food. So I guess I eat some comfort foods, but not much typical junk food.

Good morning 0513

 It’s a nice day again today. After the pollen season, I often air out my futon. YUKI does it too, no matter the season.

Airing futons is part of Japanese culture, but these days people living in newer condominiums are usually not allowed to hang them outside.

Today, I’m going to practice putting on a kimono so I can wear one when I meet my friend this Saturday. If I can manage it well enough, I might go to a department store in it today with YUKI. If not, I’ll just go in the same outfit as yesterday.

Good morning 0512

 Today is my performance day with a friend at KARAKU Cafe. It’s a beautiful day. I’m going to wear white pants today, which is unusual for me. When I wear white pants, I feel a little more refined, and because I don’t want to get them dirty, I pay more attention to my movements.  But this year, I’d like to wear them more often—even when we go to an Italian restaurant.

Good morning 0511

 

by Yuki

by Mieko

A normal week has started. Last week, YUKI couldn’t have chemotherapy, but today his condition isn’t so bad. It’s difficult to balance the treatment and its side effects.

Good morning 0510

 In about 30 minutes, we will go out. Where? To the laundromat.

This morning, as soon as we got up, we took our futons and sheets there, and now the machines are running. We need to go and take them out soon. They probably won’t be completely dry yet, so we’ll hang them out to air. Fortunately, the pollen season is over, so I can finally air out my futon.

At the same time, our washing machine at home—without a dryer—is also running. Today is definitely a laundry day.

On the other hand, I organized our clothes. Decluttering Yuki’s clothes is easy, because I just threw away his M-size items—mainly business shirts and golf shirts—with his permission, of course. 

In my case, it’s not so easy. So I checked what I wore this week. These days, the temperature has been different every day—one day I wore a sweater, another day a cotton long-sleeve T-shirt. I had already sorted my clothes into winter and summer, but this time I added a mid-season category. I also reviewed outfit combinations and tried to get a clear idea of what I actually have and what I really wear.

Now, it’s time to go out.