It is the last weekday of this week. Do you have a plan o this weekend?
We are going to go somewhere.
Last weekend-- it was a lazy weekend.
last Sunday, after doing house chores (discarding 10 things) , I went to a sturdily to do hot yoga.
Have you done hot Yoga?
The studio I sometimes go serves three level course, active course, usual course, and relaxing course. Of course I always choose relaxing course in which "all exercises " are done in a sitting posture or a lying one.
Compared to usual yoga, probably it costs higher. One course costs 3200 yen.
However if it is a kind of massage, it costs reasonable. I heard not one person but also some people cured their frozen shoulders or curbed backs due to age by the means of hot yoga.
Sometimes my neck or back hurt. And these days it seems to be a little difficult to raise my left hand straight up, though it doesn't matter to do usual life.
We can enter the room before 30 minutes before a course starts. After finishing it, we can take shower.
So compared go getting massage, it is very reasonable. Usually each yoga-course is one-hour course.
However there is one good or bad point for me.
Usually people who take yoga-lesson, feel refresh and move to the next activity.
However, for me, I can't do anything.
Because my body becomes too hot to do thing. Once I went out after hot yoga, and in 2 hours I suddenly felt chilly and --- was caught a cold.
I need to long time to cool myself down.
So, though it is a good point, I spent the lest of the day in the bed reading books.
And at night I rent a video from the internet (it means without going) watch it.
It was lazy day last weekend.