Good morning 0828

 

Tomorrow, we have to go to see the doctor. I am really anxious. Yuki seems to act as usual. Today it is cooler than yesterday. According to the wearer report it is around 33 degree Celsius. Heat stroke alert is not going to be issued. So he will go playing tennis in the morning.

His weight got back easily normal.

His problems are bad hoarse voice, aspiration, and coughing.

Yesterday he went to a Radon mist hot spring. He suddenly started coughing.  Th other customers seemed to be worried, he said “I’m asthmatic“.

He acts what he can to on the day.

On the other hand, while I am facing to my anxiety, I spend at home lazily. Do I go to the gym?probably no. 

Additionally the first three time free personal trading were finished. Next week I will go there once a week when Yuki goes to his clinic.

Good morning 0827

 

  by Yuki

Yesterday I took a personal training, and I went back home without shopping.

I cooked my lunch at home. 

Today it is the third time to take it. It is free the first three times. The training is mainly stretching. Additionally yesterday in the afternoon I also go to the gym to do one circuit  machine exercise(15 minutes). 

Usually we do two circuit machine exercise, then do 15 minute stretching  seeing the video.

Next week, I am going to see an orthopedic doctor. So I ask him to do exercise and yoga like before.

I know walking exercise is all right, but it is too hot for me to walk even in the evening. And I don’t like walking exercise.

Good morning 0826

 

Today, Yuki has a PET CT test. The according his plan he eats sushi at a Kaiten-sushi ( a conveyer belt sushi restaurant). He believes sushi is all right not to swallow accidentally.

Then he is going to participate in his land practice tonight. 

On the other hand I take personal exercise at a gym in the morning. What do I eat for lunch? Do I drop by a cafe? Probably l will buy a lunch box. 

On the surface our lives are the same as usual．

lunch diary 0823 and good morning 0825

 

by Mieko

 by Yuki

A new week has started. I decided to take a personal physical training five times. Mainly to strengthen my back bone. It takes 30 minutes. Yuki  drops me off in front of the gym on his way to the clinic. So probably I constantly taking the training.

My friend introduced this site . Thanks. These days I started som yoga poses , and exercises by myself. Finally  my orthopedic doctor allowed me to do such light exercises, including going to the gym.

Good morning 0823

 

 by Yuki

Yesterday it was a long day. His pneumonia as a side-effect and aspiration pneumonia are getting better. The amount of steroid is decreasing,  but he can’t get a treatment yet.we go to the hospital next Friday again. 

Unfortunately without cancer treatment, his tumor is growing, and ways of the treatment are decreasing.

He also took his vocal cords test. His muscles seem to be difficult to tighten his vocal cords. It means aspiration is easily caused. He needs to be careful of his pose when he eats, and what he eats. Unfortunately noodles are difficult for hem to eat. 

The reason of his hoarse voice was not cleared. 

Next week, he gets Pet CT test.

Well, though it is a strange excuse, I am not good at English. So when I write his blog in English, I choose what I am able to write in English. Te most difficult thing is to write about our emotion.

I am able to write the situation calmly. 

If I used Chat GPT, I could write this blog more correctly and deeper. 

Today I am going to take personal training check. For the first time it is free. I might take personal training  for a several times to reduce the stiffness? of my hip joints though it is expensive.   .

Good morning 0821

 

Today I am going to take CBT. Tomorrow we go seeing the doctor at the hospital. 

I am full of anxiety, so I am really happy o take CBT to relieve  my stress as much as possible. 

While I take CBT, Yuki is at Costco. 

I hope his symptoms like  cough, hoarse voice, and  aspiration will be improved. Such symptoms exhaust his physical strength and decrease his QOR (not eating noodle, and spicy food, and anyway talking).

Good morning 0820

 

Though it is past the middle August, it is still hot.

Today I will go to a personal gym and talk about my back and hip bones. 

The personal gym is connected with the gym I usually go. 

In the morning we go to a clinic to reduce Yuki’s side effects. On the way home we go the personal gym and of course have lunch outside.

And probably we will buy some delicatessen for our “supper”.

A high school student will come to take my piano lesson in the evening.

We have returned our usual days.