Sunday, April 27, 2025
lunch diary 0426
Saturday, April 26, 2025
Good morning 0426
Friday, April 25, 2025
Good morning 0425
I will try to walk more.Yesterday I took a blood check. Unfortunately my cholesterol was the highest for these five years. In the other hand my triglycerides are normal. My arteriosclerosis hasn’t worsened. The doctor said “ do more exercise”.
So I am going to buy another sneakers ( waking shoes) which are waterproof. (Actually it is raining a little.)
Thursday, April 24, 2025
The topics are "sugar"
Yesterday I joined in an onoine meeting. There the members talked about sugar.
These are what I said.
◆What is the first thing that you think of when you hear the word sugar?
The first thing that comes to mind is sweets, like cake, cookies. Probably Westan confectioneries.
◆Do you think that you eat and drink too much sugar? How could you reduce this?
I think I seldom drink something sweet. When I cook I seldom sugar directly. Because I tend to use pre-cooked sauce or soup stock which are commercial products. They already contain sugar. When I bake sweets. I tend to add half of sugar on the recipe.
On the other hand, I sometimes eat something sweet as snack. Actually, I don’t care how much sugar I take every day.
More importantly, how I should reduce fatty acid. I prefer meat to fish. I prefer pork or beef to chicken. And though it is not an excuse, meat is cheaper than fish, and pork is cheaper than chicken. I have high cholesterol.
◆Where do you usually keep sugar? Have you ever had a problem with ants and sugar?
I keep it in a jar. I haven’t had a problem with ants and sugar. But when it gets hot, I sometimes see an ant line. There is a sunroom in my house. And there are two big planters. I don’t know why, but anyway around them I often see an ant line. So when I find them, I put ant repellents near the planters. For a while they work.
◆What are some things that you can use as a substitute for sugar? Are they as good?
My husband drinks zero calory coke. Probably it is not good. Additionally, I don’t know coke itself is good or bad.
◆Do you ever eat sugary foods for breakfast?
Yes, I sometimes have sugary foods for breakfast, like sweet bread, doughnuts and so on. Especially when we go to a bread shop and buy some bread, most of them are sweet bread, and they are for our breakfast. Or sometimes I have yesterday’s leftover cake for breakfast.
◆Which countries produce the most sugar?
Is it Brasile? I know some Japanese-Brazilian friends. I heard of it from them.
Wednesday, April 23, 2025
Good morning 0423
Yesterday I joined an online meeting. It was a really useful meeting. Did I tell you? I got a private certification of an advisor of planing of end of life planing. Through my mother’s nursing and troubleshooting I had experienced a lot of things. I wanted to organize the information and knowledge. A thalli I think I organized my information. But such information always changed. So I decided to join yesterday’s meeting. The certification is issued by a NPO company. I am a member of the NPO. So I can join such meetings.
I’m not sure how I use the certification effectively. I can tell some information to others who want to know. But my mother and my mother in-law lived or lives in Tokyo. The situation in UTSUNOMIYA is different from in Tokyo. Considering the life of two of us, I need more information in Utsunomiya. I might to take action.
Yuki could join in his band practicing at night. The other time he was absent. It was good.
We do what we can do now.
Tuesday, April 22, 2025
Good morning 0422
While we were talking, we made crapes. I served her “brandy butter”. I also introduced a set of cards which I used at laughter yoga meeting. She also laughed a lot.
She organizes an amateur senior theater company. Their annual performance was hold the other day in a great success. Her story was fun.
It was a good day.
Monday, April 21, 2025
Good morning 0421
I also baked boiled orange cake. It is burnt a little. But it is all right. It is used almond flour instead of flour. It was tasty.
Sunday, April 20, 2025
Saturday, April 19, 2025
Good morning 0419
In the evening I visited a woman nearby who couldn’t join in our laughter yoga meeting today. I handed in the dyed eggs I made.
All of them seemed to enjoy early Easter.
It was fun.
Friday, April 18, 2025
Good morning 0418
Recently some foods are sold in small pack at costs I, probably for Japanese people. For example, the big muffins are sold in a set of 6. Until last year they were sold in a set of 12.
This time “tempura tacos” (probably only in Japan), are sold in a pack of 8 pieces. Until last month it was sold in a pack of 24 pieces. We bought one pack. We had half of them for our lunch in our car, and had the rest for our dinner. It was about 1000yen. We did good shopping. Additionally, I don’t become a repeater.
The main purpose is going to see the doctor, but going to Costco seems to be more important purpose. Probably we won’t go to only Costco, because it is a little bit far.
Today Yuki goes play tennis with something strange food Yuki bought at Costco. His tennis mates know why he was absent from tennis meeting yesterday. And some of them are looking forward to food (snack) he brings.
Thursday, April 17, 2025
Good morning 0417
Yesterday a friend came. It is Raster on this Sunday, isn’t it? I prepared some boiled eggs, and while chatting we dyed the eggs. It was fun.
What “Yuki” will find something fun and strange at Costco?
Wednesday, April 16, 2025
Good morning 0416
Tuesday, April 15, 2025
Good morning 0415
Then we went to a clinic downtown. On the way home, we dropped by a shoe store. There each of us bought a pair of athletic shoes. They are called “hands free slip in” shoes. Does it make sense? We put them on without bending over and treading on the back of their shoes. Such types of shoes are very popular now. Do you know them?
Then we also stopped by a used book shops to sell our books (more than 30 books! mainly jazz magazine s). We got about 1500 yen. It got Yuki’s pocket money.
Of course we had lunch outside.
Monday, April 14, 2025
Good morning 0414
Yesterday it was rainy, so both of us were at home. I organized my clothes and could put some away, but the number didn’t reach 10. Though it is an excuse I moved some to a box which I call “reviewing box.” So totally I reviewed 10 clothes.
In the afternoon, while I baked bread for this morning, I organized the fridge. I wrote some drafts of my Japanese blogs of this week. I also practiced copying sutra.
I thought once I start organizing in my house, it has had one errand after another. It is all right. We had a good calm Sunday.
Sunday, April 13, 2025
Lunch diary 0412
Saturday, April 12, 2025
Good morning 0412 (cherry blossoms)
Friday, April 11, 2025
Good morning 0411
Thursday, April 10, 2025
Good morning 0410
The topics were "Trade"
◆When was the last time you did some sort of trade with money?
Probably my husband and I did “trade” when we bought a new car three years ago.
◆Have you ever done any work where you paid with something other than money?
When we bought the car at a dealer, a strange thing happened. We were going to pay in cash in a lump. But they asked us to pay in installments. They didn’t add any interests, on the contrary, they gave us a discount. We paid mostly on the spot with Yuki’s credit card, and this year we are going to pay the rest. It was not a monthly installment plan.
Two of the members talked about stocks.I am not familiar with stocks, so I just listened to them.
It was a good time to learn and use English and current topics.
Wednesday, April 09, 2025
Good morning 0409
Tuesday, April 08, 2025
Good morning 0408
In the afternoon we had sudden heavy rain. We stayed home. Additionally I took a bath I stead of going to hot spring, and took a nap. It was a good afternoon.
As I wrote yesterday, when our daughters and granddaughter came we had easy BBQ at home. To tell the truth they focus on the price and volume to buy the meat. It was not bad. But I felt like something missing. So we went to a department store and bought good quality but a little amount of beef. Luckily we could get a pack of beef at a half price. Because it was the rest of yesterday.
I sautéed it for our dinner. We were satisfied.
Now he is leaving home to go to the hospital. He has to get a shot to speeches from decreasing his white cell count. Then he is going to play tennis. Luckily this time he seems to have a little side effects. They seem not to have an effect on his daily life. It is good, isn’t it?
Monday, April 07, 2025
lunch diary 0405
Saturday, April 05, 2025
Good morning 0405
We always reconsider our daily life when we go to the hospital, that we are doing what we can do now, and we should do what we can do. And we are happy because we are doing what we can do now.
Yesterday we went see cherry blossoms downtown. We walked. I also walked alone in the afternoon near my house. I stopped by a shrine. My pedometer showed near 9000 steps. I did walking exercise in two sessions, so I didn’t strain my legs so much, I think.
Yesterday we had lunch at eating area of convenience store in the hospital quickly. On the other hand I fried up a little bit good quality beef for our dinner.
Friday, April 04, 2025
Trouble shooter 2025/03/25
Trouble shooter
I don’t feel like doing anything.
I’m in my 80’s. I live in a retirement home, but I’m still independent.
I can spend my days as I like. However, getting older, I feel losing motivation little by little.
When Covid virus attacked, I used to sew masks and give them to my residence mates. They were pleased and I got complement. It made my life worth living.
I used to be into sewing, knitting, drawing, calligraphy, and so on. I still have the kits, but I don’t feel like doing such things.
I’m scared how long I will be able to live. I’m worried my room is occupied with my handwork piling up.
How do I spend fulfilled life? I’d like to get some advice.
Professor Mr.Ono (phycologist)
You like to communicate with others and help them. When Covid virus attacked us, you presented your handmade masks to others, because you like to help them. I can imagine easily that you and your mates were smiling.
You can enjoy sewing, knitting or drawing by yourself. But when you can communicate with others through such hobbies you feel happier.
You live in a retirement house. You and your mates get old naturally, it means the opportunity to communicate with others decreases. Because the number of people who needs care increases.
The opportunity to do something to help others decreases, you naturally lose your motivation.
How about you chose one thing you can do now, and you ask some mates in your retirement home to do it together.
Please don’t rush, it’s ok don’t worry. First you talk more with you mates and try to find something to do together easily. You might change your feeling.
Thursday, April 03, 2025
Good morning 0403
On the other hand I went to the gym. Yesterday it was crowded. Usually the gym is not so crowded. Probably in the morning it was raining. I talked some gym mates after so long.
I also read an English picture books including homonyms. Thanks to my friend I could solve the riddles.
Oh, I almost forgot to tell you. I got a hair cut at my friend’s beauty salon. We talked much. It took longer to talk with her than to get a hair cut.
Yesterday I talked to others a lot.
At night I did yoga. These days I constantly do something to exercise. It is a good thing, isn’t it?
Wednesday, April 02, 2025
Good morning 0402
Yesterday we walk around a mall. Our pedometer showed over 5000 steps. We made it. We used a pedometer app in our iPhones. Do you use such an app?
We got to the mall around 11 a.m. The food court in the mall was already starting to get crowded. It is spring vacation. Students, the elderly and of course families were there.
There were two elderly couples having lunch together. What made us surprised was that all of four were eating Mac foods, not Japanese noodle. There many kinds of food shops such for all generation. All of them serve their food with reasonable price. So such a food court is popular for the elderly living on a pension like us.
We had a good time, there. Of course Yuki got some foods which were introduced on TV.
In the evening, I went to the gym. I also did yoga at home. What a good girl I was!
At night I did monthly household bookkeeping. It made the accounts balance. I was really satisfied.
Tuesday, April 01, 2025
Good morning 0401
And it is also April fool’s day, isn’t it?
Yesterday I went to do workout at the gym “as usual.” I could hand in a monthly magazine to a gym mate. It was the first time to see her in three weeks. Three of gym mates including me, pass along to read it. The other lady buys it every month.
It got very cold suddenly in the evening. So I took a nap for a while. It is one of advantages of our retirement life, we can take a nap whenever we want to do it.
At night I helped my granddaughter to do her math homework by online chat. She goes to cram school during her spring vacation, though she doesn’t go there everyday.
Today, it is rainy and very cold. We are going to a big mall to do walking exercise.