Good morning 0514

 Yesterday I joined an Online meeting.

The topics are..."Health and sickness”

◆How healthy do you feel right now?

What troubles me most is my frozen shoulder. I can raise my arm, but I can’t move it behind my back. In Japanese, there’s a common expression “forty-shoulder,” but even at my age, the doctor didn’t really use the term “sixty-shoulder.

◆Have you ever broken a bone? What happened?

I have never completely broken a bone, but I sometimes get avulsion fractures.剥離骨折 It has nothing to do with aging; I’ve had this since I was young. At first, I sometimes thought it was just a sprain, but it turned out to be an avulsion fracture. When I go to the hospital, I’m often told it’s an avulsion fracture. I’ve learned how to tape it properly, so it usually heals on its own. I just have to wait for it to heal naturally.

◆Do you take vitamins or mineral supplements?

I used to take various supplements occasionally, including ones for knee pain prevention. However, last year I was found to have low bone density, so I now take a prescription from my internist. It’s an activated form of vitamin D3.”

◆What do you think about Chinese medicine?

I like traditional Chinese medicine, or kampo in Japanese, which is a slightly different system from Chinese herbal medicine. I take it under a doctor’s prescription. For example, for hay fever, Western medicine alone wasn’t quite effective enough, so my doctor added kampo to adjust the treatment. I also take kampo for chronic coldness in my body. Nowadays, many clinics include kampo under health insurance, which is very helpful.”

◆What things do you do that might damage your health?

The things that might affect my health are mental stress, fatigue, and changes in temperature.

◆How often do you eat junk food? What kinds of junk food do you eat?

I like rice burgers at Mos Burger, and I enjoy ginger cookies from Gyomu Super. I often make fried udon at home rather than fried yakisoba. I’m not sure if that counts as junk food. So I guess I eat some comfort foods, but not much typical junk food.