Monday

Unfortunately these days I only update my blog once a week. I want to try more----.
Anyway, since last week I has been suffering a neck pain. It seems not to come from getting a stiff neck, not to come from  muscle ache.
Usually when I get a stiff neck, I get a massage. But last week the pain was so bad that I didn't get it. On the other hand I was recommend to do stretch, so I went to workout and also at another place I took a stretch lesson. The pain was getting less, but--- on Saturday I had a slight fever and I felt so sluggish (languid?) that I was staying in the bed.
BUT I had an appetite. Unfortunately or fortunately Yuki doesn't cook well, so we went out to eat UDON. "When I'm sick, I have NABEYAKI-UDON". It has been my habit since I was a child. (or you can say my mother raised me up in this way.)

Yesterday I had a work all day long. Anyway I managed to do it.
After having a fever, my neck pain is getting less. Probably this week I can get a massage.
Last month a friend said to  me that " I'm careful not to have neck and shoulder pains, because they sometimes causes a fever". At that time I didn't believe it, but now I understand it.
But how am I be careful not to have them? Probably doing stretch is one way to keep away from them.

To tell the truth Yuki and I try to do more exercise.  Last week Yuki and I attended a lecture meeting. We wanted to use sports machines in Tochigi prefercutre health center. Before we use them, we have to take a lecture and a health check.

This is a part of my health check sheet. Can you guess where a circle puts.
"Lack of exercise". The level of visceral fat is four. And my body is not so difficult to burn fat in the body.