Monday, June 11, 2018

my left shoulder hurts!!!

Though I'm fine, my left shoulder hurts.
It is called frozen shoulder syndrome, stiff shoulder due to age, or in Japanese 50 years old shoulder.
Of course I went to see the doctor, and he said "I'm afraid that it is stiff shoulder due to age, so it will take about one year or more to get well. It is getting well naturally."
He also recommend to take manipulative treatment.
I started to take Japanese herb medicine.
It works as a painkiller, but the main effect is to warm the body.
 
 
Of course I have to do exercise.
So I bought this "traditional" tool to make our body warm, and to strength our knees while stretching our arms.
 

 
It seems to be called bamboo stepper.
Do you know the word?

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