Good morning 0620

 

by Yuki

Yesterday Yuki could play golf. He was so exhausted that he went to bed earlier than usual. Though he doesn’t have much energy as he used to, he still enjoy sports. It is a good thing. 

I went to an eye clicking in the morning. It was really crowded. I was sitting for long hours. In the evening I did one circuit exercise at the gym, but my back hurt at night. I put a patch on my back. 

I don’t know which gave my back damage, sitting for long hours or just light 10 minute exercise (most of time I was stomping lightly on the walking board skipping half of machines ).

Today I hold a laughter yoga meeting. In the evening we go to a dental clinic.