One week passed. The result is almost all right but it said that I tend to take too much “saturated fatty acids “. Salty fat and other things are all right, rather total calories is less than average one of my generation.
Saturated fatty acids means cholesterol. So, yesterday, I decided to be fish day. No meat. On the day saturated fatty acids was in normal area. Than we expect we usually take more meat .
Today’s inside of hot sandwiches is deep fried Aji fish, the rest of yesterday dinner,
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