Good morning 0520

 

Yesterday,  I took blood health check. Unfortunately my cholesterol level is still high or much higher, though I denaied to take medicine.

On the other hand my neutral fat level has dropped. It means I lost weight. 

Doctor said

In a good way,  my dietary intake is the same, the amount of my exercise is up, so I lost weight. 

In a little bad way,  you might have lost the amount of muscle because of aging. So you might need more protein while keeping the same amount of exercise. 

—— so on the way home I dropped by a drugstore, and bought a bag of protein for women.

In a bad way, you might suffer from disease, so you need to take a thorough health check this year.

—- so I will take it in August.