Good morning 0419

 

Today’s breakfast was the rest of yesterday Costco meal. Taking cognitive behavioral therapy, the doctor said “you have already took much action correctly. Usually on this therapy we recognize current well, the find suitable behavior.  In your case, you skipped your perception of current good situation, or there is distortion of your perception. “ I had a bitter smile. It caused my negative or clinical character. It had a good time with her. (The Doctor is a woman, Ms. N, additionally She is one year older than me. I can talk with her like a friend.)

Today I hold a laughter yoga meeting. Today  only one lady is come.