by Yuki
Yesterday I took a personal training, and I went back home without shopping.
I cooked my lunch at home.
Today it is the third time to take it. It is free the first three times. The training is mainly stretching. Additionally yesterday in the afternoon I also go to the gym to do one circuit machine exercise(15 minutes).
Usually we do two circuit machine exercise, then do 15 minute stretching seeing the video.
Next week, I am going to see an orthopedic doctor. So I ask him to do exercise and yoga like before.
I know walking exercise is all right, but it is too hot for me to walk even in the evening. And I don’t like walking exercise.
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