by Mieko
by Yuki
A new week has started. I decided to take a personal physical training five times. Mainly to strengthen my back bone. It takes 30 minutes. Yuki drops me off in front of the gym on his way to the clinic. So probably I constantly taking the training.
My friend introduced this site . Thanks. These days I started som yoga poses , and exercises by myself. Finally my orthopedic doctor allowed me to do such light exercises, including going to the gym.
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