Today it is our Costco day. In the morning I take a cognitive behavioral at a clinic. While I am taking it, Yuki buys his necessary things at Costco. (Mainly, syoucyu alcohol, sports drink, and —- . I don’t know, his Costco list is constantly updated.) Then he picks me up . We go to Costco again for our lunch. If the food coat is full, we have lunch in the car. If I need something more we also do shopping again.
I’m not sure how effective my CBT therapy. Thankfully it is covered by our health insurance. Seven months have passed since I took it in January. I feel I got calmer though I struggle against anxiety. And the doctor is one of the few people to talk about our situation. But unfortunately she is a doctor. I feel there is a line between us.
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