Friday, October 28, 2022

Good morning 1028

 

Yesterday, it was a fish day. For our lunch we had grilled salmon , and  for our dinner we had deep-fried horse mackerel.

Seeing my nutrition analysis table I took saturated fatty acid within standard value. 

The inside of today’s hot sandwiches are the rest of deep-fried horse mackerel.


Today I will stay home while my private library is open all the day. I also open zoom screen. For visitors. I hope someone will come.  

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