Thursday, November 10, 2022

Good morning 1110

 

Well, it is sunny. 

I am going to go to the gym, in the morning and walking exercise in the afternoon. 

Yesterday, I also did the both thing. And in a positive saying “ I was able to do it” . On the other hand in a negative saying “ I did exercise too much at once”.

If I continue it, I will recover my physical power. 

Yesterday I walked more than 6000 steps. 

More steps, the name steps, or less steps? I am thinking. (Including no steps)


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